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Tag Archives: healthy living

February, 2017

  • 10 February

    Oversleeping: The Causes, Effects, And How To Stop

    By Paul Jordan Experts recommend you should get around 7 to 9 hours sleep per night. But what if you get more than that? Does anything happen to you? Can getting too much sleep ever become a real issue?

  • 10 February

    Water: Can It Be Too Much For A Body?

    Athletes and non-athletes alike may overdo it, sometimes with tragic consequences Dehydration is a familiar foe for endurance athletes, and one that will be on the minds of every participant in Sunday’s New York City Marathon.

  • 10 February

    How Poor Sleep Could Cause Irregular Heartbeat

    Having disturbed sleep could increase your chances of having an irregular heartbeat, according to a study. Preliminary research presented at a conference in the US suggests that sleep apnoea, insomnia and frequent waking are all risk factors.

  • 4 February

    Science Proven benefits of Coconut Oil

    According to medical research, coconut oil benefits the body in the following ways: Proven Alzheimer’s Disease Natural Treatment: The digestion of MCFA’s by the liver creates ketones which are a readily accessible energy by the brain. Ketones supply energy to the brain without the need of insulin to process glucose …